Post by account_disabled on Jan 12, 2024 23:49:19 GMT -5
A publication of Telephone 5G Digital home Innovation #PeopleFirst Digital education Privacy Policy Cookies policy About Telefónica Better connected Cookie settings Go to content Blogthinkbig.com Blogthinkbig.com 5G Digital home Innovation #PeopleFirst Digital education Look for: Look for achieve your goals 8 years ago DIGITAL 3 min Science-backed strategies to help you achieve your goals Gabriela Gonzalez Gabriela Gonzalez Science gives you answers to many things, and now it is your turn to learn how to achieve your goals with these three strategies. Every time the end of the year approaches we begin to recap what we did and what we didn't do.
We remember what our goals and resolutions were when the year began and many times we realize that most of them were not achieved. This does not have to be a reason for sadness, on the Business And Consumer Email List contrary, you can always keep trying. Perhaps, the ideal thing in the new year is to form strategies that help us achieve what we want once and for all. Benjamin Harkin of the University of Sheffield and his colleagues did 138 studies with 19,951 participants who were monitored as they attempted to achieve health-related goals, such as losing weight, quitting smoking, or changing their diet.
The results showed a three-step pattern that we can all follow to help us achieve our goals. Step 1: Watch your progress closely and often The first thing to do is set goals that can be measured. This way you can monitor everything that is being achieved. For example, let's say you want to learn to speak English as a goal. This idea is very good but it cannot be measured because there are many steps before reaching a level where you speak English. So measurable goals would be “find out about courses,” “enroll in the course I like,” “go to the first class,” etc.